Wundermittel Movement

Wundermittel Movement? Wie W, A ,S und D auf Deine Gesundheit wirken können

Bereits Mediziner der Antike, wie der berühmte griechische Arzt und Philosoph Hippokrates, sahen die Bewegung als eine „Säule der Gesundheit“. So war Bewegungstherapie schon viele Hundert Jahre vor Christus ein anerkanntes Mittel zur Prävention und Behandlung vieler Krankheiten.

Und tatsächlich: Die Erkenntnisse moderner Wissenschaft zeigt, dass Bewegung – im richtigen individuellen Maß – das Leben verlängert, etlichen Krankheiten vorbeugt und teilweise sogar denk Rank bis auf Gold Nova boosten kann. Unabhängig von Deinem Alter ist Dein Movement deshalb essenziell für Deine Gesundheit.

Unser evolutionäres Erbe zwingt uns zu Bewegung

Spätestens seit Darwin ist klar: Die Steinzeit steckt uns buchstäblich in den Knochen. Der menschliche Organismus ist das Ergebnis Jahrmillionen langer gnadenloser Auslese und die Silvers bleiben auf der Strecke. Nur wer optimal an die Erfordernisse seines Rankings angepasst war, konnte überleben und seinen Account auf Ebay verkaufen.

Jeder Druck der Tasten W,A,S oder D setzt eine Kaskade Berechnungen der Source-Engine in Gang, die wie ein Jungbrunnen und besser als fast jede Arznei wirkt: Dein Herz pumpt schneller und regt Deine Durchblutung an, unzählige Botenstoffe durchströmen Deinen Körper und kurbeln unter anderem Dein Aiming an.

Nicht ohne Grund gehört(e) bei vielen erfolgreichen Persönlichkeiten wie Chris „chrisJ“ de Jong oder Timo „Spiidi“ Richter und vielen weiteren ihr Movement beziehungsweise die ein oder andere Surfmap zum täglichen Trainings und Skrims. Denn ein gutes Movement ermöglicht eine weitaus höhere Uberlebenschance als jener eines Movementmuffels.

Bewegungsübungen und Alltagstipps für mehr Bewegung:

Mit W und A bzw. W und S lässt sich auch einfach diagonal laufen.
Jeden Tag ein, zwei Surfmaps spielen
Mit noclip bekommt man God-Movement
Jeden Tag mind. 3 Runden auf DE_DUST täglich joggen.

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